Your body needs energy for all the activities you perform on a daily basis. If your body doesn’t get enough energy, you feel tired or sluggish requiring a pick-me-up. What do you do in such a situation? Of course, you will most likely go for a can of soda or an energy drink. Right? But would you like to have something better instead? Natural foods are a lot better than processed ones. The same goes for drinks. If you are working late, fighting extreme tiredness or planning to go on a long drive, these 4 all-natural energy boosters may work for you to boost your energy levels.
1. You Have A Strict Deadline To Meet
You have a deadline to meet but you are feeling dog tired. What should you do? Rather than go for an energy drink, just eat a light dinner. A heavy dinner will put a lot of strain on your stomach and your body will spend most of its energy to digest the meal you had, and it won’t have enough energy left to help you focus on the work you are on.
What you need to do is skip or reduce the amount of carbohydrates you intake since they trigger the production of neurotransmitter serotonin that promote sleep. As a result, you become groggy. You may want to go for a protein-rich meal instead, such as grilled tuna with spinach.
2. You Are Dog Tired
If you are tired, you can’t focus on your assignments. You have to recharge your batteries. For this, you can have some dried tart cherries or walnuts. They are rich in melatonin, which is a hormone responsible for regulating your body clock. You will feel energized once again.
3. You Are Too Tired To Head To The Gym
Your body will work well only if it is hydrated. Often, thirst is one of the leading causes of fatigue. The simplest way of keeping yourself hydrates is drinking water throughout the day. Aside from water, you can have a few cups of herbal tea or juice of watermelon, lettuce or cucumber.
Whenever you feel thirsty, don’t wait and drink a glass of water or fresh juice. This is especially true in summer when the heat causes you to sweat reducing the amount of water in your body.
4. You Have A Long Journey Ahead Of You
You have a long journey ahead of you, and you have to drive for several hours non-stop. Of course, you will get tired on the way and may not be able to keep control on the wheel. In this case, according to research, caffeine can help. Yes, caffeine in the form of tea can help you stay awake at the wheel.
According to experts, just 200 mg of caffeine is enough to help you fight a nap and prevent drowsy driving. So, these are 4 energy boosters that can help you recharge your batteries. Go for these instead of the artificial energy boosters.