In the world, there are over 25 million individuals with cataracts and age-related macular degeneration. According to the experts at the American Optometric Association, people with this condition are more likely to lose their eyesight over the age of 55.
Research shows that foods high in zeaxanthin and lutein can cut the risk of many chronic eye diseases. Besides, some herbs and exercises can also help with improving vision. Read on for more on this.
Foods for improving vision
Kale is rich in beta-carotene, lutein and zeaxanthin. A single cup of greens provides 23.8 mg zeaxanthin and lutein. Kale can be consumed with salad.
Lutein and zeaxanthin is also found in Corn. It can be added to soups, chilis and casseroles.
One cup of spinach offers 20.4 mg of zeaxanthin and lutein. Spinach can be added to wraps and sandwiches. You can also have it with salad.
Broccoli contains vitamin C, beta-carotene, lutein and zeaxanthin. Cooked broccoli can be added to frittatas and omelets.
Eggs contain protein and nutrients, such as omega 3, vitamin E and lutein. Eggs for good for improving eyesight.
High in vitamin C, oranges improve your eyesight in addition to regenerate many important antioxidants including vitamin E.