Firstly, eating healthy and getting exercise is a must to lose weight.
Exercising will help you burn calories and strengthen muscle, which boosts your metabolism so you can burn more calories and get rid of those extra pounds.
If you hate the thought of training until you collapse, then I have some great news. Quite often the simple, less exhausting exercises are actually better at burning fat.
Below are the most basic exercises along with the information of exactly why they are better fat burners than high intensity exercises.
All you need is some time and a pair of walking shoes. Walking is an ideal exercise for people with health issues, such as heart disease or obesity. Walking is one of low intensity exercises that can help you stay in shape.
Based on your weight, walking 4 miles per hour at a pace can burn up to 8 calories per minute, which means you can get rid of one pound per week with a 45-minute walk on a daily basis. If your office or workplace is near your residence, you may walk to work rather than use your car.
If you love to run, your problem is solved. By running, you can get rid of 600 calories in just an hour. Besides, running strengthens connective tissues and bones and boosts your heart rate helping you prevent many heart disease and some types of cancer.
Interval training that involves 30 to 120 seconds of spurts of running at fastest speed can also help you burn calories at a faster rate. According to experts, you don’t need to stretch before running. All you need to do is walk for 5 minutes before running. Since running is a high-impact exercise, don’t do it if you have a heart disease without consulting your doctor.
An hour of vigorous swimming can help you lose up to 700 calories. Swimming is safe as it is a very low impact exercise. It is recommended for pregnant women and people with musculo-skeletal conditions, obesity and arthritis. Besides, swimming is ideal for people with asthma since the warm air around water keeps the airways clear.
Swimming strengthens your glutes, hips, legs, arms, back and abdomen. You can combine it with other exercises, such as walking and running.
An hour of cycling can rid you of up to 1,000 calories based on your weight, terrain and the speed. Contrary to running, this exercise is so easy on joints that you won’t feel any feeling of exhaustion after ridding several miles.
Outdoor cycling strengthens your lower body and heart. If your office or workplace is near your residence, you may want to cycle to work. This will help you strip those extra pounds in addition to save you a good deal of money on gas.
5. Elliptical Trainer
The moveable handles of an elliptical trainer help work your lower and upper body. You can set the intensity level to target different muscles in your legs. In an hour, you can burn around 600 calories with an elliptical trainer. The elliptical trainer offers a low-impact exercise and is easy on knees and other joints.
By holding on to the elliptical trainer’s handles, you can burn more calories in an hour in addition to tone your arms.
So, with any of these 5 simple weight loss exercises, you are sure to lose that extra weight at a faster rate.