These 7 vegetarian foods have more iron than meat!

Just like any other essential nutrient, iron is required for various bodily functions. According to experts, iron deficiency can cause various health issues, such as breathlessness, low levels of energy, anaemia and even dizziness. Not only iron is required for our smooth body functioning but also for our mind. Here we have mentioned a list of iron enriched foods only for vegetarians which have higher iron content than meat (1.2 mg in every 100 grams).

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